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What are potatoes good for?

Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant ( 1). Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Here are 7 health and nutrition benefits of potatoes. 1. Packed With Nutrients

Is potato good for high blood pressure?

It is great for people with high blood pressure and water retention coz it balances high sodium levels." Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure. Potato benefits can help regulate blood pressure. 3.

What are the health benefits of potato juice?

The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improving mood and reduces anxiety. The potato juice benefits can help alleviate PMS symptoms. 9.

What are the skin benefits of raw potatoes?

Raw Potato benefits to our skin are numerous. It works as a natural exfoliant to remove dead cells and smoothen your face. The skin lightening properties of Potatoes remove tan and pigmentation to reveal flawless skin. Just slice a potato and rub it gently on your skin in circular movements to notice the difference.

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