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What are potatoes good for?

Potatoes are a versatile root vegetable and a staple food in many households. They are an underground tuber that grows on the roots of the Solanum tuberosum plant ( 1). Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Here are 7 health and nutrition benefits of potatoes. 1. Packed With Nutrients

What are the health benefits of purple potatoes?

For example, a test-tube study found that the antioxidants present in potatoes may suppress the growth of liver and colon cancer cells ( 6 ). Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes.

What are the benefits of potatoes for inflammation?

Those who suffer from chronic internal or external inflammation can reap the benefits potatoes provide for this ailment. The make-up of a soft, baked potato is easily digestible, alleviating the digestive system from irritation.

Are frying potatoes healthy?

Not only are potatoes healthy, but they are also delicious and versatile. Potatoes can be prepared in many ways, including boiled, baked and steamed. However, frying potatoes may dramatically increase their calorie content if you use a lot of oil.

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