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What are the benefits of potatoes for your skin?

Potatoes can do wonders to exfoliate your skin from within. "The antioxidant rich peels can be applied to skin to exfoliate the skin. Doing this can help remove dead skin cells and rejuvenate your skin", notes Shilpa. Apply potato juice on your face and neck to remove dead skin from your face.

Why is potato so popular in cooking?

It's ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home and abroad. The many health and skin benefits of potatoes make the vegetable all the more special.

Is potato good for high blood pressure?

It is great for people with high blood pressure and water retention coz it balances high sodium levels." Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure. Potato benefits can help regulate blood pressure. 3.

Are boiled potatoes good for You?

Summary Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact. Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy.

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